Training Zondag 18 April 2021 - 11:00

Programma: CF buiten
Extra informatie
Trainer: Mark

individueel buiten sporten betekent:

  • de training staat op het bord
  • je gaat zelfstandig opwarmen &
  • doet zelfstandig de workout
  • Iedereen houdt continu de onderlinge afstand van 1,5m in de gaten.

Er zal het hele uur een instructeur aanwezig zijn, die toezicht houdt.



MARK & DENNIS

8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)


*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes

Uitleg:

Background: This hero workout is dedicated to Private First Class Mark Schouwink, and 1st Lieutenant Dennis van Uhm, both of the 45th Armoured Infantry Battalion (Ermelo), Netherlands Royal Army, who were killed by an improvised explosive device on April 18, 2008, at 07:36 local time, during a peace mission in Uruzgan, Afghanistan.

This workout was designed by Marcel Noordegraaf from CrossFit Zeewolde @crossfitzeewolde (Zeewolde, Netherlands), who was a colleague of Mark & Dennis' and was also deployed to Afghanistan at the time of their death.

According to the submission, the date of 2008 April 18 and time 07:36 is an important part of this workout. A lot of the guys from Mark & Dennis' unit got a tattoo with this specific date and time to honor them. For that reason, the rep scheme used this date and time.

This Workout was first performed on April 18, 2019, at CrossFit Zeewolde. This was a special day because Mark and Dennis' former company held a memorial for them in the early morning. After that, they all came to CrossFit Zeewolde to perform this special Hero Buddy WOD for the first time. A lot of boxes in The Netherlands joined and programmed this Hero WOD on that specific day. Now every year, this WOD will be performed on April 18 at CrossFit Zeewolde, joined by a lot of other boxes from The Netherlands.

Voor dit event dien je ingelogd te zijn.

Deelnemers

1.
Eva
2.
Peter
3.
Ruud
4.
Joost
5.
Annet
6.
Iskander
7.
Maartje
8.
Bob
9.
Carola
10.
Viviana
11.
Anoniem
12.
Anoniem
13.
Lenka
buddy

Voeg deelnemer toe
aan je buddies!

OPSLAAN

Voeg een bovenstaande deelnemer toe als buddy!

× CF buiten Zondag 18 April 2021 - 11:00

Voor dit event dien je ingelogd te zijn.


DEELNEMERS: ( 13 / 16 )
1.
Eva
2.
Peter
3.
Ruud
4.
Joost
5.
Annet
6.
Iskander
7.
Maartje
8.
Bob
9.
Carola
10.
Viviana
11.
Anoniem
12.
Anoniem
13.
Lenka
buddy

Voeg deelnemer toe
aan je buddies!

OPSLAAN

Voeg een bovenstaande deelnemer toe als buddy!
Extra informatie
Trainer: Mark

individueel buiten sporten betekent:

  • de training staat op het bord
  • je gaat zelfstandig opwarmen &
  • doet zelfstandig de workout
  • Iedereen houdt continu de onderlinge afstand van 1,5m in de gaten.

Er zal het hele uur een instructeur aanwezig zijn, die toezicht houdt.


MARK & DENNIS

8 Rounds for Time (with a Partner)

4 Box Jumps (each) (34/28 in, switch every rep)
18 Deadlifts (245/170 lb) / Hang Hold*
7 Synchronized Bar Facing Burpees
36 Wall Ball Shots (20/14 lb, switch every 6 reps)


*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.
Time Cap: 40 minutes

Uitleg training:

Background: This hero workout is dedicated to Private First Class Mark Schouwink, and 1st Lieutenant Dennis van Uhm, both of the 45th Armoured Infantry Battalion (Ermelo), Netherlands Royal Army, who were killed by an improvised explosive device on April 18, 2008, at 07:36 local time, during a peace mission in Uruzgan, Afghanistan. 

This workout was designed by Marcel Noordegraaf from CrossFit Zeewolde @crossfitzeewolde (Zeewolde, Netherlands), who was a colleague of Mark & Dennis' and was also deployed to Afghanistan at the time of their death. 

According to the submission, the date of 2008 April 18 and time 07:36 is an important part of this workout. A lot of the guys from Mark & Dennis' unit got a tattoo with this specific date and time to honor them. For that reason, the rep scheme used this date and time.

This Workout was first performed on April 18, 2019, at CrossFit Zeewolde. This was a special day because Mark and Dennis' former company held a memorial for them in the early morning. After that, they all came to CrossFit Zeewolde to perform this special Hero Buddy WOD for the first time. A lot of boxes in The Netherlands joined and programmed this Hero WOD on that specific day. Now every year, this WOD will be performed on April 18 at CrossFit Zeewolde, joined by a lot of other boxes from The Netherlands.