Training Vrijdag 15 Februari 2019 - 09:00

Programma: CrossFit (Workout)
Extra informatie
Trainer: Winlove (afmelden op 06-43079488)

0643079488


Havana
  • Complete as many rounds as possible in 25 minutes of:
  • 150 double-unders
  • 50 push-ups
  • 15 power cleans 80 / 60
Spiergroepen: Spier groep Chest Pectoralis Major Spier groep Gluteus Maximus Spier groep Hamstrings Spier groep Kuiten Gastrocnemius Spier groep Schouders achter Spier groep Triceps
Uitleg:

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.

Om aan te melden voor deze workout dien je in te loggen.

Deelnemers

1.
Lizette

Lizette

2.
Astrid

Astrid

3.
Wieteke

Wieteke

4.
Zeynep

Zeynep

5.
Nurcan

Nurcan

6.
Katrin

Katrin

7.
tamara

tamara

8.
Linda

Linda

9.
Ilona

Ilona

10.
Anne

Anne

11.
Mark

Mark

buddy

Voeg deelnemer toe
aan je buddies!

OPSLAAN

Voeg een bovenstaande deelnemer toe als buddy!

× CrossFit (Workout) Vrijdag 15 Februari 2019 - 09:00

Om aan te melden voor deze workout dien je in te loggen.

DEELNEMERS: ( 11 / 12 )
1.
Lizette

Lizette

2.
Astrid

Astrid

3.
Wieteke

Wieteke

4.
Zeynep

Zeynep

5.
Nurcan

Nurcan

6.
Katrin

Katrin

7.
tamara

tamara

8.
Linda

Linda

9.
Ilona

Ilona

10.
Anne

Anne

11.
Mark

Mark

buddy

Voeg deelnemer toe
aan je buddies!

OPSLAAN

Voeg een bovenstaande deelnemer toe als buddy!
Extra informatie

Trainer: Winlove (afmelden op 06-43079488)

0643079488


Havana

Complete as many rounds as possible in 25 minutes of:

150 double-unders
50 push-ups
15 power cleans 80 / 60

Spiergroepen: Spier groep Chest Pectoralis Major Spier groep Gluteus Maximus Spier groep Hamstrings Spier groep Kuiten Gastrocnemius Spier groep Schouders achter Spier groep Triceps
Uitleg training:

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.

While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.

Marchini is survived by numerous friends and family members.